The Lemon Detox has teamed up with online home yoga experts Movement for Modern Life and mindfulness activist and author Susie Pearl for a new one to seven day home fasting, yoga and mindfulness programme.
The Lemon Detox Free Be is designed to enhance the benefits of fasting and can be followed for up to seven days or as an intermittent one-day fast over longer periods via the 5:2 method.
The programme provides users with a fast or calorie restriction programme based on The Lemon Detox; a bespoke daily 20-minute yoga session; and daily affirmations, tips and advice.
