Health File

Is the pressure we put upon ourselves to change during January causing us problems? Alice Wright considers whether unrealistic New Year’s resolutions could be...

With irritable bowel syndrome affecting approximately 12 million people in the UK, Jane Wolfe finds out how diet and lifestyle changes can significantly help...

With celebrity followers helping boost its appeal the keto diet is still very much in vogue. But does it sit comfortably within the natural health sector?

Ancient knowledge and modern research are combining to make winter remedies even more effective in 2019, explains Matt Chittock Ancient cave people coming down with...

Kate Miller talks to the experts about the prevalence of urinary tract infections, old wives’ tales which lead to common misconceptions, and the new...

As Generation Snowflake transitions us away from the stiff upper lip of Britain’s past, Matt Chittock explores how society is opening up about mental health

From screen time to sugar to sedentary lifestyles, there are many aspects of modern living which give parents cause for concern.

Dr Decker Weiss is a naturopathic cardiologist with an important message about inflammation. Here, Rosie Greenaway relays some of the key messages conveyed during his 2018 retailer roadshow, and discovers why ignoring the red flags could be catastrophic for cardiovascular health

It’s essential for our physical and psychological wellbeing, yet increasing numbers of us fail to get the rest we need. Tiredness and fatigue is the scourge of an exhausted nation rushed off its feet – so why can’t we sleep? Claire Lavelle investigates

With growing emphasis being placed on reducing our use of the dreaded ‘p’ word (you know the one), Jane Wolfe discovers how natural health...

Kate Miller looks at aggravators of joint pain and uncovers how well-intentioned New Year’s resolutions can lead to injuries for a nation on the move

Allergy season may be approaching but, as Kate Miller discovers, following a number of recent high-profile cases of anaphylaxis there’s an altogether more serious...

Rather than making life easier, our increasing connectivity is raising the nation’s stress levels as we strive to remain available at all times for...

Often overshadowed by more ‘serious’ digestive conditions, GERD is no less debilitating. Claire Lavelle investigates treatments for this burning issue

As consumers prepare to loosen their belts for the festive season, Hayley Coristine gains insights from the stores and brands who’ll be helping them towards post-indulgence recovery, exploring solutions beyond the diets pills and discovering the detox system which is attracting a celebrity following

Kate Miller explains why a good work ethic merely increases the spread of germs in the workplace, and looks at which natural remedies are...

Rosie Greenaway discovers that whether it’s post-divorce stress, reproductive problems or a mild case of bloating, modern women in the UK are well catered...

The neuroscientist and science writer Matthew Walker describes lack of sleep as a ‘slow form of self-euthanasia’. His best-selling book Why We Sleep is...

With the increasing struggles of the NHS driving consumers towards over-the-counter alternatives to prescriptions, Julia Zaltzman browses the aisles for the products which bring...

Are you aware of joint health trends? Are you creating relevant news hooks and effectively link-selling? Esther Mills-Roberts looks at global data, then brings...